Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, cheesy vegetable soup (lactose intollerant friendly). It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Cheesy Vegetable Soup (Lactose intollerant friendly) is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. Cheesy Vegetable Soup (Lactose intollerant friendly) is something that I have loved my whole life. They’re nice and they look wonderful.
Save time and buy groceries online from Amazon.co.uk Looking For Homemade Vegetable Soup? We Have Almost Everything on eBay. Lactose intolerance is the inability to completely digest lactose, the sugar in milk. Yes, this is a simple recipe just when the other ones.
To begin with this recipe, we have to prepare a few components. You can have cheesy vegetable soup (lactose intollerant friendly) using 16 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Cheesy Vegetable Soup (Lactose intollerant friendly):
- Make ready bunch Broccoli Florets
- Prepare bunch Carrot chips
- Take large handful cauliflower
- Take 1 packages snow peas
- Make ready 1 packages Sugar snap peas
- Prepare 1 packages Melissa's Extra Firm Tofu
- Get 2 cup Daiya Cheddar cheese shreds (vegan, lactose free)
- Prepare 2 tbsp RealLemon Juice
- Make ready 5 cup Vegetable broth
- Get 2 medium Handful Spinach Leaves (Powdered)
- Prepare Greek seasoning
- Get basil
- Take Parsley
- Make ready large Handful soy flavor bacon bits
- Prepare 2 tbsp EarthBalance vegan butter
- Get 2 bags Uncle Bens Natural Whole Grain Boil in Bag Brown Rice
If you have lactose intolerance, you need to reduce your dairy intake. Learn about smart dairy swaps as well as dairy-free foods for a lactose intolerance diet. A lactose intolerance diet should include dairy-free foods, but it can allow some dairy as well. Cheesy Vegetable Soup (Lactose intollerant friendly) instructions.
Steps to make Cheesy Vegetable Soup (Lactose intollerant friendly):
- Prep. Tofu for use: Slice and press for 45 minutes (to drain water out)
- Cut up the broccoli florets, cauliflower, carrot chips, snow peas, and sugar snap peas into small pieces. Set Aside for now..
- In blender, blend Tofu with vegetable broth and RealLemon Juice. Set aside.
- In crockpot add the cut up vegetables (from step 2), blended tofu (from step 3), Greek Seasoning, basil, parsley, soy flavor bacon bits, earthbalance butter, dried spinach leaves (crush them to a powder first.), and Daiya cheddar cheese shreds.
- Cook in crockpot for 4 to 5 hours.
- Boil up rice. Remove from baggies and slowly stir into crockpot. Do this when soup is almost done.
A lactose intolerance diet should include dairy-free foods, but it can allow some dairy as well. Cheesy Vegetable Soup (Lactose intollerant friendly) instructions. Cut up the broccoli florets, cauliflower, carrot chips, snow peas, and sugar snap peas into small pieces. Set Aside for now… In blender, blend Tofu with vegetable broth and RealLemon Juice. Cheesy Vegetable Soup (Lactose intollerant friendly) instructions.
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