Black Bean Soup with Creamy Avocado
Black Bean Soup with Creamy Avocado

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, black bean soup with creamy avocado. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Find Soup recipes And The Latest Information Here! Black Bean Soup with Creamy Avocado [Beans] • Black beans, dry & uncooked • large Onion • Garlic • Ground cumin • Ground coriander • Red chili or cayenne, optional • [Avocado Topping] You want the soup to be nice and thick in the end, so once the beans start to get soft, remove the lid and boil off excess water until the soup thickens. To prepare the avocado topping, halve and scoop out the avocado into a bowl. Black beans are rich in protein and dietary fiber, and recent studies link black bean consumption to reduced rates of pancreatic, breast, and prostate cancers.

Black Bean Soup with Creamy Avocado is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. They are nice and they look fantastic. Black Bean Soup with Creamy Avocado is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook black bean soup with creamy avocado using 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Black Bean Soup with Creamy Avocado:
  1. Prepare [Beans]
  2. Prepare 150 g Black beans, dry & uncooked
  3. Get 1/2 large Onion
  4. Prepare 2 cloves Garlic
  5. Prepare 2 tsp Ground cumin
  6. Take 1 tsp Ground coriander
  7. Prepare 1/4 tsp Red chili or cayenne, optional
  8. Make ready [Avocado Topping]
  9. Prepare 1 Avocado
  10. Make ready 1/2 Lime or lemon
  11. Take 1 Tbsp Yogurt
  12. Take 1/4 tsp Salt
  13. Make ready 1/4 medium Tomato, diced
  14. Prepare Fresh cilantro to garnish

The other day after a long hike with John left us feeling ravenous and quite deserving of. Black bean soup takes a more worldly approach with the addition of chipotle peppers in adobo sauce. Here is how you do it. The ingredients needed to make Black Bean Soup with Creamy Avocado: You need [Beans] Prepare Black beans, dry & uncooked; Use large.

Instructions to make Black Bean Soup with Creamy Avocado:
  1. Soak over night. Drain soaking water and refill with enough fresh water to cover the beans about 1 inch/3 cm. Bring to boil and scoop off the foam that rises. Stop heat and prepare onions and garlic.
  2. Finely chop garlic and onion. Mix together cumin, coriander and red chili/cayenne pepper.
  3. In a separate pot from the beans, heat olive oil and saute onions until softened.
  4. Add garlic and saute for another 1-2 minutes. Next add the cumin spice mix and mix well with onions for another minute or so. Add a little more oil if it becomes too dry.
  5. Pour in the black beans along with the water you cooked it in. Bring to a simmer. Reduce heat to low and cover your pot with a lid.
  6. Simmer for 60-90 minutes until beans soft. Stir the beans occasionally and add a little more water during cooking if needed. You want the soup to be nice and thick in the end, so once the beans start to get soft, remove the lid and boil off excess water until the soup thickens.
  7. To prepare the avocado topping, halve and scoop out the avocado into a bowl. Roughly mash with a fork.
  8. Juice the lime or lemon. Add juice, salt and yogurt to the avocado and mix well. Adjust salt to taste. Also feel free to add more or less yogurt depending on how creamy you want the topping.
  9. When you like the taste, mix in diced tomatoes.
  10. Serve black bean soup into bowls and top with the avocado yogurt topping :) Garnish with fresh cilantro if you have some!

Here is how you do it. The ingredients needed to make Black Bean Soup with Creamy Avocado: You need [Beans] Prepare Black beans, dry & uncooked; Use large. Heat olive oil over med heat in a large sauce pan or pot. Black Bean Soup is thick and chunky, warmly spicy, rib-sticking, a whole meal in one bowl. Cool and creamy garnishes - sour cream, avocado (slices or guacamole), shredded cheese - are the perfect complement.

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