Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, black bean soup!. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Black Bean Soup! is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Black Bean Soup! is something that I have loved my entire life. They are nice and they look fantastic.
Try a Taster Pack A versatile side or main course, black bean soup is a classic dish from Cuba that is enjoyed throughout Latin America and the Caribbean. Black bean soup recipes allow for great versatility as a soup that stands alone or poured over rice for an elegant and unexpectedly flavorful main course. Editor's Note Wear disposable gloves when cutting hot peppers; the oils can burn skin. Turn up the heat and bring to the boil.
To get started with this recipe, we have to prepare a few components. You can cook black bean soup! using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Black Bean Soup!:
- Make ready 1 (14.5 oz) can organic tomatoes
- Take 2 (15 oz) can organic black beans (with liquid)
- Take 2 large carrots (chopped or cut into little cut roundlets)
- Take 1 medium onion (diced)
- Get 3 garlic cloves (minced)
- Make ready 1 cup vegetable broth
- Make ready 1 tbsp cumin
- Prepare 1 tbsp chilli powder
- Take 1 tbsp. hot sauce
- Get 1 tbsp salt & pepper (or to taste)
- Take 1 tbsp cayenne (half a tsp for less spice)
- Take 2 tbsp lemon juice (juice of half a lemon)
- Prepare 1 tbsp vegetable oil
- Prepare 1/4 cup cilantro (and extra for garnish)
- Get 1 avocado
- Prepare 1 handful tortilla chips (crushed into pieces)
And if you love black beans, also check out this Black Bean and Corn Salad. Black beans don't have a strong flavour of their own but they do carry other flavours superbly, while at the same time yielding a unique velvety texture. This healthy black bean soup recipe is easy to make with canned beans. Thanks to some basic aromatics and Cuban spices, it's incredibly flavorful and delicious.
Instructions to make Black Bean Soup!:
- Place the oil in a big pot on medium heat. At this time I make sure that I have all my ingredients out and available.
- If you can pick up the pot and very easily spread the oil around, it is hot enough. Throw in your carrots and onions. Let them cook for maybe 2 minutes (until you can smell the onion cooking).
- In the mean time, blend the tomatoes and one can of the black beans (don't strain the liquid) in a high power mixer/emulsifier.
- Go back to pot of vegetables and add garlic. Cook for about one minute and then add tomato/bean mixture to the pot.
- Once it reaches a boil, add broth and cook for another 2 minutes, then turn down to low and simmer. Add spices, hot sauce, salt, cilantro and lemon juice and let simmer for about 5 minutes.
- Place avocado as garnish in each bowl and sprinkle cilantro and tortilla chips after. Viola! Feel free to add vegan sour cream and more hot sauce too!! maybe some steamed kale on the side? mmmm
This healthy black bean soup recipe is easy to make with canned beans. Thanks to some basic aromatics and Cuban spices, it's incredibly flavorful and delicious. This soup is naturally vegan, vegetarian and gluten free. Black bean soup recipes have a tendency to turn out sludgy or bland, but the trick here is to season generously, and purée sparingly. The beans should be swimming in liquid, not sitting in sludge: The more beans are puréed, the more starch is released into the soup.
So that’s going to wrap this up with this exceptional food black bean soup! recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
