Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, smashed black beans. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Smashed Black Beans is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Smashed Black Beans is something which I have loved my whole life.
The Best New And Exclusive Varieties For Your Gardens! Remove the beans from the heat and strain, reserving the liquid. Add beans and mash coarsely with a potato masher, mashing in onion and and garlic at the same time. Drain the black beans and place in a medium mixing bowl.
To begin with this particular recipe, we must first prepare a few components. You can cook smashed black beans using 10 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Smashed Black Beans:
- Take 2 cans low sodium black beans
- Make ready 1 large jalapeño
- Prepare 3 T canola oil
- Prepare 1 large onion
- Get 1 T garlic
- Get 1 T cumin
- Get 1 T Mexican oregano
- Make ready to taste Salt/pepper
- Make ready 1 cup veggie broth
- Make ready Avocado/Queso Fresco for topping
Use an old-fashioned potato masher or back of a large spoon to mash the beans into a coarse puree. A staple side dish in Mexican restaurants, this mashed up and fried bean style is not always black bean-based. These meals can also be made from pinto beans or kidney beans. This type of bean contains the word "fried," which may indicate that it is unhealthy.
Steps to make Smashed Black Beans:
- Add onion through salt/pepper and cook until roasted, throw in black beans and broth and cook down. Mash. Eat.
These meals can also be made from pinto beans or kidney beans. This type of bean contains the word "fried," which may indicate that it is unhealthy. Add the beans, beer and enchilada sauce. Stir fry until the majority of the liquid has evaporated. With a potato masher, smash the beans until only about half are still whole.
So that is going to wrap this up with this exceptional food smashed black beans recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
