Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, peanut stew (vegan). It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Peanut stew (vegan) is one of the most favored of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. Peanut stew (vegan) is something which I have loved my entire life. They’re fine and they look wonderful.
Vegan Coconut & Peanut Stew with Kidney Beans. This deliciously creamy and rich coconut-based Vegan Peanut Stew makes for a warm and comforting easy weeknight meal that's super quick and. Peanut stew or groundnut stew, also called as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French), tigadèguèna or domoda, is a stew or sauce that is a staple food in Western Africa. It originates from the Mandinka and Bambara people of Mali.
To begin with this recipe, we have to first prepare a few components. You can cook peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Peanut stew (vegan):
- Prepare 1 tbsp coconut oil
- Prepare 1 medium onion
- Get 3 garlic cloves
- Take 1 red pepper
- Prepare 1 tbsp ground ginger
- Get 1 tbsp cumin
- Make ready to taste Cayenne pepper
- Take 3 tomatoes
- Make ready 2 sweet potatoes
- Get 1 squeeze agave syrup
- Prepare 500 g black eyed beans
- Prepare 3 heaped tbsp peanut butter/paste
- Make ready 1 can coconut milk
- Prepare 1 cup water
- Get 1 vegetable pot stock
- Prepare 1 handful fresh spinach
- Take to taste Salt
- Get to taste Black pepper
- Prepare Be creative and add okra, zucchini, or any of your favourite vegetables
This West African peanut stew is a healthy recipe that is vegan, gluten-free and grain-free! You'll love how easy to is to make! This rich and hearty vegan stew is the ultimate comfort food. We start off by adding some chopped onions to the pot with some olive oil and sautéeing the onions until softened.
Instructions to make Peanut stew (vegan):
- Prepare all the ingredients.
- Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside.
- In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes.
- Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes.
- Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes.
- Add the black eyed beans, spinach and cook for another 10/15 minutes.
- Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome.
This rich and hearty vegan stew is the ultimate comfort food. We start off by adding some chopped onions to the pot with some olive oil and sautéeing the onions until softened. This vegan main dish recipe for an intensely flavored, African-inspired peanut stew comes out perfectly in the Instant Pot®. Rachel Ama's recipe for Peanut Stew is a flavour-packed vegan dish from Sierra Leone. Filled with fresh and delicious veggies and a good kick of chilli, it's a comforting, crowd-pleasing dish.
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