Peanut stew (vegan)
Peanut stew (vegan)

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, peanut stew (vegan). It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Peanut stew (vegan) is one of the most favored of current trending foods in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look wonderful. Peanut stew (vegan) is something which I’ve loved my entire life.

Vegan Peanut Stew What is Peanut Stew? This delicious stew is inspired by the many versions of peanut stew made in several countries across West Africa. The recipe and names for the stew vary from region to region, some of the names being: groundnut stew, maafe, or domoda, to name a few. Peanut stew is a staple food of Western Africa.

To begin with this particular recipe, we have to first prepare a few components. You can have peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Peanut stew (vegan):
  1. Prepare 1 tbsp coconut oil
  2. Prepare 1 medium onion
  3. Prepare 3 garlic cloves
  4. Make ready 1 red pepper
  5. Take 1 tbsp ground ginger
  6. Prepare 1 tbsp cumin
  7. Make ready to taste Cayenne pepper
  8. Get 3 tomatoes
  9. Make ready 2 sweet potatoes
  10. Make ready 1 squeeze agave syrup
  11. Make ready 500 g black eyed beans
  12. Get 3 heaped tbsp peanut butter/paste
  13. Prepare 1 can coconut milk
  14. Get 1 cup water
  15. Prepare 1 vegetable pot stock
  16. Prepare 1 handful fresh spinach
  17. Prepare to taste Salt
  18. Take to taste Black pepper
  19. Make ready Be creative and add okra, zucchini, or any of your favourite vegetables

Vegan peanut stew is ridiculously simple to make. It involves sautéing veggies and cooking the ingredients in a pot. But it's also made with wholesome and nourishing ingredients, and is vegan, gluten-free, and plant-forward. How to make One-Pot Vegan Peanut Stew with Kidney Beans: Heat oil or broth in a skillet over medium heat, add onion and sautee them until golden.

Steps to make Peanut stew (vegan):
  1. Prepare all the ingredients.
  2. Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside.
  3. In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes.
  4. Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes.
  5. Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes.
  6. Add the black eyed beans, spinach and cook for another 10/15 minutes.
  7. Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome.

But it's also made with wholesome and nourishing ingredients, and is vegan, gluten-free, and plant-forward. How to make One-Pot Vegan Peanut Stew with Kidney Beans: Heat oil or broth in a skillet over medium heat, add onion and sautee them until golden. Add all the spices and herbs and stir into the onions for few seconds. Add in the peanut butter and mix it in. This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup.

So that is going to wrap this up with this special food peanut stew (vegan) recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!