Vegan Italian Red Bean Soup
Vegan Italian Red Bean Soup

Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, vegan italian red bean soup. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

We hope you got benefit from reading it, now let's go back to vegan italian red bean soup recipe. Here is how you cook it. This will have your house smelling absolutelyThis soup is incredibly high in protein and nearly fat-free. To begin with this recipe, we must first prepare a few ingredients.

Vegan Italian Red Bean Soup is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. Vegan Italian Red Bean Soup is something that I’ve loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can have vegan italian red bean soup using 10 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Vegan Italian Red Bean Soup:
  1. Take 1 cup brown rice
  2. Make ready 2 cup green vegetables chopped (green beans, carrot,simla mirch)
  3. Make ready to taste Salt
  4. Get 1 cup tomato finally chopped
  5. Prepare 1 cup diced onion
  6. Prepare 4 large garlic cloves chopped
  7. Prepare 1.5 tbsp Italian seasoning
  8. Prepare 1/2 red beans soaked overnight then boiled
  9. Make ready Some cilantro leaves chopped
  10. Make ready 1 tbsp olive oil

If using dried beans, pre-soak the beans in a large bowl overnight with a good pinch of salt. The next day, strain and rinse the beans. This will have your house smelling absolutelyThis soup is incredibly high in protein and nearly fat-free. It is not only delicious, but healthy.

Steps to make Vegan Italian Red Bean Soup:
  1. Soak the red kidney beans overnight and cook them before preparing the dish in a pressure cooker.
  2. Take a pan and heat the oil, add in garlic. Saute this for a few seconds.
  3. Next put in all the vegetables, chopped tomato, onion, Italian seasoning and cook, when they are cooked add in all the beans, Keep 2 tbsp beans and mash them. Keep beans aside.
  4. Add in 4 and 1/2 cup of water and the other ingredients, bring to a boil. Once it is boiled, coarsely mash this mixture with the help of a ladle.Next add the mashed beans.
  5. Let this simmer for 15 mins or so then turn off the heat
  6. Serve this dish hot with a garnish of cilantro

This will have your house smelling absolutelyThis soup is incredibly high in protein and nearly fat-free. It is not only delicious, but healthy. I always think that soups are better the day after because then their flavor is even stronger. First, cut the onion, the carrots, the celery, and the fennel into medium-sized chunks. Heat some olive oil in a large pot and sauté the.

So that’s going to wrap this up with this special food vegan italian red bean soup recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!