Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, sopa andina: veggie + quinoa soup - vegan. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
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Sopa Andina: veggie + quinoa soup - vegan is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Sopa Andina: veggie + quinoa soup - vegan is something that I have loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can have sopa andina: veggie + quinoa soup - vegan using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Sopa Andina: veggie + quinoa soup - vegan:
- Prepare 1 clove garlic, minced
- Take 1/2 small onion, chopped
- Get 1 stalk celery, chopped
- Take 1 leek, chopped
- Take 1-2 carrots, chopped
- Make ready 1/4 cup quinoa, rinsed
- Prepare 1 potato, chopped
- Make ready 500 ml vegan or veggie stock
- Prepare 1/2 cup cabbage, chopped
- Get 1 + tsp chilli powder (i used ancho + some flakes; any will do)
- Make ready 1 + tsp ground cumin
- Make ready 1 cup sweetcorn or broad beans or any other in-season veg
This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup recipe called Sopa de Mani. Serve this healthy quinoa soup recipe as a starter or make it a heartier meal by adding diced cooked chicken or turkey breast to the soup. A Flavorful Vegan Soup This hearty soup is loaded with vegetables and GOYA® Quinoa - a seed from the Andes that boasts a high protein content and a wholesome, comforting taste. In Peru, this soup is enjoyed any time of day (even breakfast) and serves as a delicious antidote for the freezing cold Andean weather.
Steps to make Sopa Andina: veggie + quinoa soup - vegan:
- In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins.
- Add the potato, cabbage and spices. Cook for about 5 mins.
- Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through.
- Add more chilli and cumin + pepper to taste. Enjoy!
A Flavorful Vegan Soup This hearty soup is loaded with vegetables and GOYA® Quinoa - a seed from the Andes that boasts a high protein content and a wholesome, comforting taste. In Peru, this soup is enjoyed any time of day (even breakfast) and serves as a delicious antidote for the freezing cold Andean weather. This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup recipe called Sopa de Mani. Add onion, carrot, celery, and garlic and season with salt and pepper. In a medium soup pot, heat oil on low heat.
So that’s going to wrap it up for this special food sopa andina: veggie + quinoa soup - vegan recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
