Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, sauerkraut & beans soup. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Sauerkraut & Beans soup is one of the most well liked of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. Sauerkraut & Beans soup is something that I’ve loved my whole life.
Sauerkraut (/ ˈsaʊ.ərkraʊt /; German: [ˈzaʊɐˌkʁaʊt] (listen), lit. "sour cabbage") is finely cut raw cabbage that has been fermented by various lactic acid bacteria. It has a long shelf life and a distinctive sour flavour, both of which result from the lactic acid formed when the bacteria ferment the sugars in the cabbage leaves. Sauerkraut is a traditional dish of fermented vegetables. Learn how to make your own sauerkraut with this simple how-to from Food Network.
To get started with this particular recipe, we must prepare a few components. You can cook sauerkraut & beans soup using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Sauerkraut & Beans soup:
- Get 600 g sauerkraut
- Prepare 2-3 carrots
- Take 1 tin mixed beans
- Make ready 1 tsp salt
- Take 1 tsp ground red pepper
- Get 1 tbsp food seasoning (or vegetable stock cube)
- Take 2 tbsp flour
- Get 2 tbsp olive oil
- Get 1 tsp ground red pepper (for the roux sauce)
- Get 200 ml vegan soured cream (see recipe)
- Make ready 2,5 litre water
- Prepare 400 g plant-based meat free meatballs
Sauerkraut is one of my favorite fermented foods. The flavor is fairly neutral, so it goes with a lot of meals. My kids love it because it isn't spicy like other ferments. It's a great, easy way to get some good probiotics into your day!
Steps to make Sauerkraut & Beans soup:
- The sauerkraut is washed in cold water, then drained & squeezed the excess water. Put to boil in 2.5 liters of water.
- Once the cabbage is cooked enough, add the carrots, and the washed, drained tinned beans along the way the plant-based meatballs.
- Next comes the roux. Fry the flour in a little oil, pull off from the heat, add the red pepper powder, then mix with the sour cream until lump-free & smooth.
- As soon the carrots cooked as well, with the juice of soup delute the roux sauce pouring & simmering all together for a bit.
My kids love it because it isn't spicy like other ferments. It's a great, easy way to get some good probiotics into your day! Sauerkraut, a form of fermented cabbage, has been popular throughout Central Europe for hundreds of years. Sauerkraut combines one of the healthiest foods there is (cabbage) with one of the most beneficial and time-honored food preparation methods ever used (fermentation). Sauerkraut is a traditional fermented food made by allowing shredded cabbage and salt to ferment over a period of time.
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