Hello everybody, it’s Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, lentil and vegetable soup. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Vegetable Lentil Soup Here's a healthy slow-cooker soup that's ideal for vegetarians and those watching their weight. Butternut squash and lentils make it hearty, while herbs and other veggies round out the flavor. —Mark Morgan, Waterford, Wisconsin My vegetable and lentil soup recipe is made with du puy, or French green lentils known as the poor man's caviar. So healthy, hearty and satisfying, especially in cooler weather. This easy one-pot soup is great to serve for a healthy and satisfying vegetarian or vegan dinner, especially in cooler weather. #vegan #soup #vegetarian #lentils.
Lentil and Vegetable Soup is one of the most favored of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Lentil and Vegetable Soup is something which I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook lentil and vegetable soup using 19 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Lentil and Vegetable Soup:
- Get 1/2 cup red lentils(split masoor dal)
- Get 1/4 th cup yellow lentils(split moong dal)
- Get 1 small carrot cubed
- Make ready 1 small potato cubed
- Take 1 tbsp clarified butter
- Take 1 onion finely chopped
- Get 2 tbsp finely chopped spring onions
- Make ready 1 tsp minced garlic
- Prepare 1 tsp ginger paste
- Prepare 1 tsp black pepper powder
- Prepare 1 tomato chopped
- Get 2 tbsp tomato puree
- Make ready 1/2 tsp cumin seeds
- Get 2 bay leaves
- Prepare 1/4 th tsp garam masala
- Make ready 1 tbsp chopped capsicum
- Get 1 tsp coriander chopped
- Get To taste salt
- Get 1/4 th tsp sugar
This perfect winter-warmer is a winner for every dosha, simply follow the dosha adjustments below. I usually make this soup at least once a week in a big pot and then eat it for a few days (reheated tastes even better). The soup is thick, rich and flavorful - and super nutritious. Lentils are a good source of soluble fiber, protein, folate, and other minerals and vitamins.
Instructions to make Lentil and Vegetable Soup:
- Heat clarified butter in a pressure cooker.Sprinkle cumin seeds and minced garlic.When they sizzle,add chopped onion and toss lightly.Add carrot, potato,red and yellow lentils,tomato and tomato puree, spring onion,ginger paste and salt.Toss all and add water.Pressure cook 3-4 whistles.
- Open lid after pressure releases.Cool and blend well in a blender and strain to discard any residue.Add water or vegetable stock to liquify the soup to desired consistency.Pour soup in a wok and boil.Add chopped capsicum, chopped spring onion,black pepper powder,garam masala,pinch of sugar and boil.
- Serve a bowl of healthy piping hot lentil soup garnished with chopped coriander and fried or toasted croutons.
The soup is thick, rich and flavorful - and super nutritious. Lentils are a good source of soluble fiber, protein, folate, and other minerals and vitamins. The carrots, onions, celery and potato add even more nutrition. You can adjust the flavor and spices to your taste with coriander, more cumin or even hot sauce or chili flakes. A little dollop of sour cream is SO GOOD on this Chunky Lentil and Vegetable Soup.
So that is going to wrap it up for this special food lentil and vegetable soup recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
