Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, bottleguard and red lentil soup (zero oil recipe). One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Great recipe for Turkish Red lentil soup. I was out sailing one day with an old friend of mine, it was a cold day. We where both hungry, cold and limited to the food that we could eat. He told me he was amazed by this simple soup he tried in turkey on a visit.
Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something that I’ve loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Make ready 1/2 Bottleguard chopped roughly
- Get 1/2 cup red lentils washed
- Prepare 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
- Get 7-8 cloves garlic
- Get 1 carrot
- Take 1/2 inch ginger
- Make ready 1/2 cup cauliflower chopped + 1/4 cup extra for garnish
- Get 1/2 cup beans chopped
- Get 1 capsicum chopped
- Make ready 2 tbsp coconut cream (optional)
- Take to taste Salt and pepper
- Take 2/3 cup water + more for adjusting consistency
Sauté onion and garlic in oil, then stir in tomato paste, cumin and chile powder and cook a few minutes more to intensify flavor. Add broth, water, red lentils (which cook faster than their green. If you like this red lentil soup to be spicy, add ½ teaspoon cayenne pepper to the soup at the end. Red lentils absorb a lot of water; if the soups starts to be very thick, add in half a cup of water at a time.
Instructions to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
- Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
- When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
- Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
- I served it with a side of mini green moong dal Savoury Pancakes!
If you like this red lentil soup to be spicy, add ½ teaspoon cayenne pepper to the soup at the end. Red lentils absorb a lot of water; if the soups starts to be very thick, add in half a cup of water at a time. You can also make this delicious red lentil soup with vegetable broth. Red lentils absorb a lot of water, if the soup is too thick. Heat the olive oil in a large pot over medium heat.
So that is going to wrap it up with this special food bottleguard and red lentil soup (zero oil recipe) recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
