Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, bottleguard and carrots soup. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
The carrot and bottle gourd soup with a taste of bay leaf is as exotic as a soup can be! This wholesome soup is quite is quite sumptuous and can be served as an appetizer or in a larger bowl as a snack in its own right. We bet when we say good health never tasted so good. The carrot and bottle gourd soup with rice and cheese balls is as exotic as a soup can be! this wholesome soup of carrot, bottle gourd and potatoes is quite sumptuous and can served as an appetiser or in a larger bowl as a snack in its own right.
Bottleguard and Carrots Soup is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Bottleguard and Carrots Soup is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few components. You can have bottleguard and carrots soup using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Bottleguard and Carrots Soup:
- Make ready 1/2 tsp Bottleguard chopped
- Get 2 tomatoes cut into half
- Prepare 1 onion chopped roughly
- Make ready 1/2 inch ginger
- Get 5-6 garlic cloves
- Take 1 Carrot chopped
- Prepare to taste Salt and pepper
- Make ready 1/2 cup water
- Get as needed Boiled sweetcorn/ paneer cubes for garnish
Bottle gourd soup is low in calories and fats but keep ones full for longer time, thus extra munching in between meals are avoided. This is not a creamy soup which adds to calories, thus cream, butter or potato are not added in the soup. Boil milk in a pan & add grated carrots and begin to stir. Cook until milk is completely evaporated, stir at regular intervals.
Steps to make Bottleguard and Carrots Soup:
- Put all the veggies in a pressure cooker with some salt and 1/2 cup water. Cook for 2 whistles and 10 minutes medium flame.
- When the pressure is released, take out the tomato pieces and peel off the skin. Blend everything into a smooth puree. Heat and add boiled sweetcorn or Paneer cubes and pepper. Serve hot.
Boil milk in a pan & add grated carrots and begin to stir. Cook until milk is completely evaporated, stir at regular intervals. Ayurvedic health benefits of bottle gourd/lau/ lauki: Ayurveda recommends cooked lauki or bottle gourd for better digestion. It is cooling, calming, diuretic and anti-bilious (reduces bile and stops indigestion). The B vitamins assist in increasing the body's metabolic rate to better digest fats, proteins, sugar and carbohydrate.
So that is going to wrap this up for this exceptional food bottleguard and carrots soup recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
