Bottleguard and Red Lentil Soup (Zero Oil Recipe)
Bottleguard and Red Lentil Soup (Zero Oil Recipe)

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, bottleguard and red lentil soup (zero oil recipe). It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They are nice and they look wonderful. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something which I’ve loved my whole life.

To prepare this enticing dish, first, on medium flames, take a heavy-bottomed pot and heat oil in it. Then add chopped ginger, chopped garlic, chopped carrots. This red lentil soup recipe was developed through pure necessity. The fridge was bare, with the exception of a few celery stalks, carrots, leeks, and some leftover crushed tomatoes, and I had zero desire to head to the grocery store.

To begin with this particular recipe, we must prepare a few ingredients. You can cook bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
  1. Prepare 1/2 Bottleguard chopped roughly
  2. Make ready 1/2 cup red lentils washed
  3. Take 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
  4. Take 7-8 cloves garlic
  5. Make ready 1 carrot
  6. Get 1/2 inch ginger
  7. Prepare 1/2 cup cauliflower chopped + 1/4 cup extra for garnish
  8. Take 1/2 cup beans chopped
  9. Get 1 capsicum chopped
  10. Get 2 tbsp coconut cream (optional)
  11. Make ready to taste Salt and pepper
  12. Get 2/3 cup water + more for adjusting consistency

Heat oil in a large soup pot over medium heat. Stir in broth, water and lentils; bring to boil over high heat. Heat the oil in a large, heavy soup pot over medium heat, and add the garlic. Stir until fragrant, about a minute, and stir in the cumin and cayenne.

Steps to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
  1. Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
  2. Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
  3. When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
  4. Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
  5. I served it with a side of mini green moong dal Savoury Pancakes!

Heat the oil in a large, heavy soup pot over medium heat, and add the garlic. Stir until fragrant, about a minute, and stir in the cumin and cayenne. Add the lentils, onion, bay leaf, water and. Garlicky Lentil and Tomato Soup has been prepared from masoor dal, which is known for being rich in protein and zinc. Tomatoes give it a lovely red tinge whereas onions and garlic impart an enticing aroma.

So that is going to wrap this up for this exceptional food bottleguard and red lentil soup (zero oil recipe) recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!