Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, fennel and lentil soup - vegan. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Heat the oil in a pan (that has a lid for later) on a medium heat. Add the carrot, celery, fennel, fennel seeds and cumin seeds. This red lentil soup recipe is filled with shiitake mushrooms, fresh fennel, veggie broth, and some herbs and spices. It's vegan and gluten-free, so it's an allergy-friendly recipe that's filled with savory, comforting flavor.
Fennel and lentil soup - vegan is one of the most popular of current trending foods in the world. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Fennel and lentil soup - vegan is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Fennel and lentil soup - vegan:
- Take 1 tbsp olive oil
- Make ready 1 onion, peeled and chopped
- Make ready 1 garlic clove, peeled and crushed
- Take 1 carrot, chopped
- Take 2 sticks celery, chopped
- Prepare 1 fennel bulb, chopped
- Get 1 tsp fennel seeds
- Get 1/2 tsp cumin seeds
- Make ready 1/3 cup puy lentils
- Get 500 ml vegan stock
- Take 2 handfuls kale- optional
- Take juice of 1/2 lemon
- Make ready seasoning
- Make ready 100 g cooked grain eg freekeh, maftoul, giant couscous - optional
This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. It has such a depth of flavor that will sooth your soul. We hope you got insight from reading it, now let's go back to fennel and lentil soup - vegan recipe. Here is how you achieve that.
Instructions to make Fennel and lentil soup - vegan:
- Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
- Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
- Add the lentils and stock. Cover and simmer for 25-30 mins.
- Add the kale. Cover and cook for 5 mins.
- Stir in the lemon juice and the grains if using. Season to taste.
- Enjoy 😋
We hope you got insight from reading it, now let's go back to fennel and lentil soup - vegan recipe. Here is how you achieve that. Add the leek, fennel, and celery and sauté until they're soft. Add the broth or water and lentils, bring it to a. The first instruction was to put lentils, fennel, carrot, onion, and potato into a soup pot and cover them with an inch of cold water.
So that’s going to wrap this up for this special food fennel and lentil soup - vegan recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
