Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, iron rich soup. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Cereals in Iron Rich Soups Cereals like quinoa are also a good choice to increase your iron reserves. Pair them with the famous green spinach and craft a high iron soup like Lemony Quinoa and Baby Spinach Soup. This soup has a touch of vitamin C rich lemon juice which aids in the absorption of iron. Sopa de Pat (slow-simmered pig's feet soup) Don't be put off by the thought of trotters!
Iron rich soup is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Iron rich soup is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can have iron rich soup using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Iron rich soup:
- Make ready 1 small beetroot roughly chopped
- Get 1 carrot peeled and roughly chopped
- Take 1 handful spinach leaves
- Make ready 2 tomatoes
- Get 1 stick cinnamon
- Get 1/2 teaspoon cumin powder
- Take as per taste Salt
- Make ready to taste Pepper powder
- Get as required Coriander leaves for garnish
- Make ready as needed Water
Soup filled with seasonal vegetables and beans is an easy way to get in. If you're plagued by a pesky cough, ask your doctor to check your iron levels. Research presented at a meeting of the American College of Chest Physicians suggests that iron deficiency may help explain why some otherwise healthy, nonsmoking women have persistent coughs. These healthy iron-rich recipes, featuring lean meats and leafy greens, for a healthy dinner tonight to get the nutritional.
Instructions to make Iron rich soup:
- Peel and roughly chop the tomatoes, beetroot and carrot. - Wash and chop spinach leaves too.
- Put them all in a pressure cooker. Add cinnamon too and Add about 2 cups of water and let it boil for few minutes or give 2-3 whistles.
- Once the pressure is released, remove the cinnamon stick. Now strain the excess water and reserve it as we will be using it.
- Grind the cooked vegetables into a smooth puree. - Return the pureed veggies and reserved stock to the pressure cooker and simmer for 6-7 minutes. Add salt, pepper and cumin powder. Simmer for few more minutes.
- Serve the soup hot. Garnish with some Coriander leaves.
- This is no oil, no butter soup. One can always add butter to it.
Research presented at a meeting of the American College of Chest Physicians suggests that iron deficiency may help explain why some otherwise healthy, nonsmoking women have persistent coughs. These healthy iron-rich recipes, featuring lean meats and leafy greens, for a healthy dinner tonight to get the nutritional. Red meat and liver is a great source of iron, but non-animal food like black beans, chickpeas, lentils, kidney beans, as well as pumpkin seeds, sunflower seeds, pistachios are also loaded with iron. You can also find it in whole grains like brown rice, oats, dried fruits, spinach, Jerusalem artichoke, corn, as well as tinned salmon and tuna. Iron deficiency can cause fatigue, fuzzy thinking and lowered immunity.
So that’s going to wrap this up with this exceptional food iron rich soup recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
