Healthy Sweet and Sour Pork Made Without Deep Frying
Healthy Sweet and Sour Pork Made Without Deep Frying

Hey everyone, it is John, welcome to my recipe site. Today, we’re going to make a special dish, healthy sweet and sour pork made without deep frying. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Carefully drain the moisture from the marinated pork. Put the katakuriko in a plastic bag, add the pork, seal the bag and shake it up and down to evenly coat the pork. Since you will be frying the pork without oil, lay a sheet of parchment paper in the frying pan. If the pork is thick, cover with a lid to cook (over low heat).

Healthy Sweet and Sour Pork Made Without Deep Frying is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Healthy Sweet and Sour Pork Made Without Deep Frying is something which I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthy sweet and sour pork made without deep frying using 27 ingredients and 19 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Sweet and Sour Pork Made Without Deep Frying:
  1. Take Pork tenderloin
  2. Get Onion
  3. Prepare Carrot
  4. Take Bamboo shoot (boiled) １ Dried shiitake (rehydrated)
  5. Take Green peppers
  6. Prepare Red pepper
  7. Take Pineapple (canned)
  8. Make ready For the marinade:
  9. Prepare 〇 Juice from grated ginger
  10. Get 〇 Sake
  11. Get 〇 Pepper
  12. Take 〇 Soy sauce
  13. Take 〇 Vegetable oil
  14. Make ready Katakuriko (for coating)
  15. Take Combined seasoning ingredients:
  16. Prepare ● Ketchup
  17. Prepare ● Soy sauce
  18. Take ● Sake
  19. Make ready ● Mirin
  20. Prepare ● Chinese soup stock (granules)
  21. Make ready ● Sugar
  22. Take ● Pepper
  23. Make ready ● Vinegar
  24. Make ready ● Katakuriko
  25. Make ready ● Water
  26. Make ready Salt (for boiling)
  27. Make ready Vegetable oil (for frying)

Add in sugar, vinegar, and soy sauce. The coating holds up pretty well. This recipe for the classic Chinese sweet and sour pork is made healthier thanks to lean pork that's sautéed instead of deep-fried, and a naturally sweetened honey balsamic stir-fry sauce. Chinese Sweet and Sour Pork Recipe Emilie Raffa finds inspiration of all kinds, all around her.

Instructions to make Healthy Sweet and Sour Pork Made Without Deep Frying:
  1. Chop the pork into 2.5 cm cubes (about 1-1.5 cm thick). Combine the ❍ marinade ingredients and marinate the pork for about 15 minutes.
  2. Roughly chop the green pepper, onion, bamboo shoot, and carrot. Chop the rehydrated shiitake mushroom and pineapple into 6-8 equal pieces.
  3. Combine the ● seasoning ingredients. Adjust the taste before adding the katakuriko.
  4. Boil the water, then add the salt (for boiling), and start by cooking the carrots.
  5. When the carrots are almost cooked through (70%), add the shiitake and bamboo shoots and boil for 2-3 minutes.
  6. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then soak in water to cool. This will fix the bright color of the green peppers.
  7. Carefully drain the moisture from the marinated pork. Put the katakuriko in a plastic bag, add the pork, seal the bag and shake it up and down to evenly coat the pork.
  8. Since you will be frying the pork without oil, lay a sheet of parchment paper in the frying pan. If the pork is thick, cover with a lid to cook (over low heat).
  9. Once the pork cooks to a golden brown, turn them over to cook the other side. Remove the sheet once they cook through. Alternatively, if you're not concerned about calorie intake, deep fry the pork.
  10. In the same frying pan, add vegetable oil, and sauté the onions. Since you'll be using just a little bit of the oil, they may stick to the pan, but try not to add extra oil at this point.
  11. Once the onions are lightly cooked, add the boiled vegetables and seasoning ingredients (the katakuriko will have settled to the bottom, so mix it up before adding).
  12. Once the soup comes to a boil, add the pork, mix, and then it's done.
  13. Drizzle with plenty of the thick sauce.
  14. [Another healthy Chinese dish] Mixed Fried Rice.
  15. [Healthy Chinese recipe] Chinjao Rosu.
  16. [Healthy Chinese recipe] Shrimp Simmered in Chili Sauce.
  17. [Healthy Chinese recipe] Easy Shrimp Chili Mayonnaise with Sweet Chili Sauce.
  18. [Healthy Chinese recipe] Mapo Tofu.
  19. [Healthy Chinese recipe] Meatballs.

This recipe for the classic Chinese sweet and sour pork is made healthier thanks to lean pork that's sautéed instead of deep-fried, and a naturally sweetened honey balsamic stir-fry sauce. Chinese Sweet and Sour Pork Recipe Emilie Raffa finds inspiration of all kinds, all around her. In colors, textures, sounds, people, and travel. But regardless, the recipe below can be executed using shanzha sauce (if you happen to live in China), our substitute with apricots/cranberries, or with ketchup. Bring to a boil, and stir in the cooked pork, celery mixture, and the pineapple chunks with juice.

So that’s going to wrap this up for this special food healthy sweet and sour pork made without deep frying recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!