Weight Loss Soup
Weight Loss Soup

Hey everyone, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, weight loss soup. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Weight Loss Soup is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Weight Loss Soup is something that I have loved my whole life. They’re fine and they look fantastic.

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To begin with this recipe, we must prepare a few ingredients. You can have weight loss soup using 16 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Weight Loss Soup:
  1. Get 2 tbsp chopped red bell pepper
  2. Take 2 tbsp chopped yellow bell pepper
  3. Make ready 2 tbsp chopped capsicum
  4. Make ready 2 tbsp chopped carrot/corn kernels
  5. Make ready 2 tbsp chicken (shredded)
  6. Make ready 2 tbsp chopped spinach
  7. Get 2 tsp black pepper powder
  8. Take 2 tbsp egg (whisked, raw state)
  9. Get 2 tbsp chopped onion
  10. Prepare 3-4 garlic pods (boiled with chicken)
  11. Get 1/2 onion cut into cubes (boiled with chicken)
  12. Make ready as per your taste Salt
  13. Make ready 1 tsp sugar
  14. Take 2 tsp Butter
  15. Get 3 cups water
  16. Take 1 1/2 tbsp cournflour

Research shows that soups can help you lose weight: in one study, published in the journal Physiology & Behavior , people consumed the fewest calories on days when they ate soup rather than the same ingredients in solid form. A well-crafted soup can give you three or four servings of vegetables and fruits, and presto, you go from failing the nutritional test to passing with flying colors. Spinach hemp soup is another fantastic low-calorie weight loss soup recipe that you should include in your diet plan. It is also one of the easiest weight loss soup you can make.

Steps to make Weight Loss Soup:
  1. Firstly add 2 to 3 pieces boneless chicken in a pressure cooker, then add 2 garlic pods, half onion (cubes), salt and water. Pressure cook it on a low flame for 4 to 5 whistles. Remove them in a bowl. Separate the chicken pieces & the rest smash it with your hand along with the chicken stew. Keep both the bowls aside.
  2. Now take a pan. Add butter to it. Once it gets hot add 2 grated garlic pods, chopped carrots/corn and onion. Mix them. Then add chopped red bell pepper, chopped yellow bell pepper, chopped capsicum. Add some salt & mix everything well.
  3. Then add chopped spinach. Saute them for about a minute. Then add shredded chicken pieces to it. Mix everything well & add 2 & half cups of water to it.
  4. Add sugar & salt and mix it. Now take a raw egg in a separate bowl, add salt & whisk it, add 2 tbsp of it into the soup & keep the rest aside. From the total 3 cups of water, take the remaining half cup of water in a separate bowl again and add cornflour to it. Mix it well with water, without forming any lumps. Add it into the pan & mix everything well again. Now finally add some pepper powder to it & mix it.
  5. Then again cook it for 2 more mins and serve hot. You can enjoy having it as mid-day/evening snacks or as a light dinner. This will definitely help you to lose weight and stay fit.

Spinach hemp soup is another fantastic low-calorie weight loss soup recipe that you should include in your diet plan. It is also one of the easiest weight loss soup you can make. This soup is made from a combination of powerful ingredients that will supply your body with enough nutrients. It is made from spinach, sweet potato, and also hemp. Speed weight loss with a bowl of soup.

So that’s going to wrap it up with this exceptional food weight loss soup recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!