Sweet Potato & Tofu Stew
Sweet Potato & Tofu Stew

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, sweet potato & tofu stew. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Choose from the world's largest selection of audiobooks. Save Time and Do Groceries Online Now. Free UK Delivery on Eligible Orders! Sweet potatoes can be cooked in similar ways to the potato but cook much more quickly.

Sweet Potato & Tofu Stew is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. They are nice and they look fantastic. Sweet Potato & Tofu Stew is something that I’ve loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can have sweet potato & tofu stew using 21 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Sweet Potato & Tofu Stew:
  1. Take 180 g Onion (Sweet)
  2. Make ready 300 g Carrots
  3. Get 150 g Celery
  4. Make ready 150 g Asparagus
  5. Get 1 Clove Garlic
  6. Prepare 563 g Sweet Potatoes (2 Wh)
  7. Take 121 g Tomatos
  8. Prepare 215 g Corn
  9. Prepare 267 g Small White Beans
  10. Take 283 g Tofu
  11. Prepare 298 g Butternut Squash Soup
  12. Prepare 2 tbsp Canola Oil
  13. Take 8 oz Chicken Stock
  14. Make ready Spices
  15. Take Clove
  16. Get Smoked Paprika
  17. Prepare All spice
  18. Get Salt
  19. Make ready Pepper
  20. Get Tarragon
  21. Take Cayenne Pepper

The young shoots and leaves are sometimes eaten as greens. The sweet potato is a starchy, sweet-tasting root vegetable. They have a thin, brown skin on the outside with coloured flesh inside - most commonly orange in colour, but other varieties are white, purple or yellow. You can eat sweet potatoes whole or peeled, and the leaves of the plant are edible, too.

Steps to make Sweet Potato & Tofu Stew:
  1. Chop All Veggies, around 1 - 2 inch
  2. Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
  3. Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
  4. Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
  5. Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
  6. Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft.

They have a thin, brown skin on the outside with coloured flesh inside - most commonly orange in colour, but other varieties are white, purple or yellow. You can eat sweet potatoes whole or peeled, and the leaves of the plant are edible, too. Cut each sweet potato in half lengthways. Place the wedges on a tray and pour over the olive. When it comes to sweet potatoes, the dish possibilities are endless, and unlike regular potatoes, a portion of this colourful veg counts towards one of your five-a-day - bonus!

So that’s going to wrap this up with this exceptional food sweet potato & tofu stew recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!