Seafood Vegetables Medley
Seafood Vegetables Medley

Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a distinctive dish, seafood vegetables medley. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Seafood Vegetables Medley is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Seafood Vegetables Medley is something that I’ve loved my entire life.

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To get started with this recipe, we have to first prepare a few ingredients. You can cook seafood vegetables medley using 17 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Seafood Vegetables Medley:
  1. Make ready Prawns
  2. Prepare Fish filets / fish cakes
  3. Make ready Squids
  4. Prepare Cooking oil
  5. Prepare 3 cloves garlic, minced
  6. Prepare 1 inch ginger, sliced
  7. Prepare 1 Broccoli
  8. Make ready 1 carrot, sliced
  9. Prepare 1 spring onion, chopped
  10. Prepare (sauce)
  11. Take 1 cup water/chicken stock
  12. Make ready 2 tbsp Oyster sauce
  13. Take 1 tbsp soy sauce
  14. Make ready 1.5 tsp sugar
  15. Prepare 1 tbsp Chinese rice wine
  16. Get to taste Salt and black pepper
  17. Take Slurry = corn flour + water

You need of Fish filets / fish cakes. Seafood Vegetables Medley Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, seafood vegetables medley. It is one of my favorites.

Steps to make Seafood Vegetables Medley:
  1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
  2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
  3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
  4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
  5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
  6. TASTE and adjust seasoning
  7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
  8. GARNISH with chopped spring onions and SERVE with rice!

Today, I will show you a way to prepare a distinctive dish, seafood vegetables medley. It is one of my favorites. For mine, I am going to make it a little bit tasty. Seafood Vegetables Medley is one of the most popular of current trending meals in the world. Add thickener one teaspoon at a time and let cook.

So that’s going to wrap this up for this special food seafood vegetables medley recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!