Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, fitness recipe: ‘sex in a pan’ protein cake. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
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To get started with this particular recipe, we must first prepare a few ingredients. You can have fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- Make ready Ingredients(for the dough):
- Prepare 60 g Oatmeal
- Take 50 g Honey
- Take 40 g Cashew Nuts
- Make ready 40 g Coconut / Olive oil
- Prepare 30 g Whey Protein Powder
- Prepare Ingredients (for the pudding filling):
- Take 250 g Semi-fat Cream curd
- Make ready 200 ml / 6.7 oz of Milk
- Prepare 200 ml / 6.7 oz of Water
- Make ready 60 g Erithrit
- Prepare 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
- Prepare 1/2 pack Chocolate Pudding
- Prepare 1/2 pack Vanilla Pudding
- Get Ingredients (for the cottage cheese filling):
- Prepare 250 g Semi-fat Cream curd
- Make ready 20 g Dark Chocolate
- Prepare Erithrit
Fitness Recipe: 'Sex in a Pan' Protein Cake step by step. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well. Place margarine, flour, and white sugar into a bowl, and cut with a pastry cutter until the mixture resembles fine crumbs.
Steps to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
- Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
- Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
- Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
- Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
- Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
- Sprinkle the cake with chocolate slices before serving. - Enjoy!
Add the protein, oil, honey to this mixture and mix well. Place margarine, flour, and white sugar into a bowl, and cut with a pastry cutter until the mixture resembles fine crumbs. In a mixer mix all the crust ingredients together and press the mixture into the prepared baking dish. Take out of oven and let cool slightly. Low-Carb Sex in a Pan Dessert - You must try this recipe.
So that’s going to wrap it up with this special food fitness recipe: ‘sex in a pan’ protein cake recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
